Amina Naru and Pamela Stokes Eggleston – Yoga for Self-Care
$75.00$300.00 (-75%)
They’ll also invite experts to talk about the psychology and neurobiology of emotional well-being and share their own self-care toolkits.
Amina Naru and Pamela Stokes Eggleston – Yoga for Self-Care
Check it out: Amina Naru and Pamela Stokes Eggleston – Yoga for Self-Care
Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Amina Naru and Pamela Stokes Eggleston—co-founders of Retreat to Spirit and former co-executive directors of Yoga Service Council—for a step-by-step program that helps you develop an effective system of self-care. Over six weeks you’ll better understand, process, and remove the obstacles that stand in the way of your well-being, so you can live from your overflow—not your reserves.
Self-care isn’t selfish—it’s revolutionary. In this course Amina and Pam break down the layers of meaningful self-care: how to unpack your life experience to develop useful rituals; how your environment, different forms of trauma, and society affect your ability (and inability) to cultivate self-care; and how to create healing spaces. They’ll also invite experts to talk about the psychology and neurobiology of emotional well-being and share their own self-care toolkits. Plus, you’ll explore how to best share these tools and techniques with your community. Don’t miss this journey of self-discovery!
Here’s what you’ll learn:
– What is self-care?
– The science and neurobiology of self-care
– How your life experience contributes to your ability (or inability) to cultivate self-care
– How different forms of trauma, your environment, and society at large impacts your well-being
– Toolkits and techniques from experts that empower you to create your own healing rituals
– How to develop a personal vision statement to guide your efforts moving forward
Each week you’ll get:
– Discussions to help you understand self-care
– Meaningful interviews, tools, and techniques from experts on how to integrate self-care into your life
– A replenishing morning or evening practice, through video or webinar
Plus, you’ll access:
– A webinar recording with Amina and Pam, in which they present bonus lessons and practices, and answer learner questions
– A private Facebook group, where you can connect with Amina, Pam, and fellow students
Curriculum:
Section 1: What is Self-Care?
– What self-care is (and isn’t)
– Basic science of self-care
– Self-care & the subtle body
– Creating healing spaces
– Amina & Pam’s toolbox
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 2: Getting Into Your Stuff; Getting Out of Your Own Way
– Overcoming self-care shaming
– Cultivating resilience
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 3: Trauma
– Different forms of trauma
– Moral injury
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 4: Societal Implications
– How society impacts your ability to cultivate self-care
– Microaggressions: What are they? How do they affect your health?
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 5: Community Care
– What is community care?
– How you can effectively share self-care practices with your community
Section 6: Best Practices for Self-Care
– How to develop a personal mission & vision statement
– Guest toolbox
– Journaling assignment
