Yoga Journal – Yoga for Core Strength

Yoga Journal – Yoga for Core Strength

Check it out: Yoga Journal – Yoga for Core Strength

Yoga Journal, the number one authority on yoga in America, presents a fun and inspiring course on building the strong, toned core that’s essential to any yoga practice. You can take the class in 4 weeks, by following the instructor. Or you can space out the class as long as you’d like.

The editors of Yoga Journal have tapped their 40 years of yoga reporting, research, and wisdom to create an authentic and actionable course that helps you optimize the abdominal and other core muscles that come into play in almost any yoga pose. They combined expertise from some of the country’s top yoga anatomy experts with step-by-step instruction on core-focused poses and sequences from world-renowned yoga teachers. The interactive course includes videos, guided how-tos, interactive illustrations, and quizzes to help you build a strong core and yoga practice you’ll appreciate for life.

Curriculum:

01: Course Overview
Introduction
Self-Assessment

02: The Core Essentials
Overview
Anatomy Lesson
Fundamental Core Poses
Put it into practice
Wrap-Up

03: Twists and Core Strength
Overview
Twisting Poses
Put It Into Practice
Wrap-Up

04: Standing Poses and Core Strength
Overview
Standing Poses
Put It Into Practice
Wrap-Up

05: Arm Balances, Inversions, and Core Strength
Overview
Arm Balances and Inversions
Put It Into Practice
Wrap-Up

06: Wrap-Up/Conclusion
Post-Assessment