This is an extremely important course if you find yourself struggling with boundaries, people-pleasing, assertiveness and harmony in your relationships…Chapter 1Welcome & ItineraryCourse WorkbookWhat is Codependency?Workbook Exercise 1: Core Fears and Beliefs Associated with CodependencyHow to Identify Codependency
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Chapter 2
Fears of the Codependent Person
Workbook Exercise 2: Fears that can Create Resistance When Transforming Codependency
Workbook Exercises 2.2: Transforming Codependency Checklist
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Chapter 3
Overview of the Steps to Healing Codependency
Properly Implementing the Steps of Healing Through Codependency Pt. 1
Workbook Step 1: Overcome Denial & Lack of Conscious Awareness
Workbook Step 2: Review the Long-Term Cost of Maintaining Codependent Patterns
Workbook Step 3: List Amends
Workbook Step 4: Understand What Makes Relationships Healthy & Create a Vision.
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Chapter 4
Properly Implementing the Steps of Healing Through Codependency Pt. 2
Workbook Step 5: Strengthen Self-Identity
Workbook Step 5B: Self-Discovery through Understanding Your Needs
Workbook Step 6: Creating Proper Boundaries
Workbook Step 7: Reprogramming Your Subconscious Fears
Workbook Step 7B: Reprogramming Through Re-framing Your Codependent Beliefs
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Chapter 5
Breaking Patterns Associated With Codependency & Enmeshment Trauma
Reprogramming Unhealthy Mental & Emotional Patterns
Course Feedback
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Workbook Exercises
How to Complete the Workbook Exercises Pt. 1 (Webinar)
How to Complete the Workbook Exercises Pt. 2 (Webinar)
Healthy Balance in RelationshipsEnding Codependency & Enmeshment
