Nina Williams – Boulder Harder
$30.00$100.00 (-70%)
We’ll cover the bouldering gear, advanced movement techniques, proper training, and proper bouldering etiquette that intermediate and advanced climbers need to take their bouldering to the next level.
Nina Williams – Boulder Harder
Check it out: Nina Williams – Boulder Harder
Boulder smarter and harder, and overcome common plateaus, with pro climber Nina Williams and Climbing Magazine. In this 8-part online climbing course, you’ll learn how to improve your bouldering technique and efficiency, and build the power you need to tick harder problems. We’ll cover the bouldering gear, advanced movement techniques, proper training, and proper bouldering etiquette that intermediate and advanced climbers need to take their bouldering to the next level. If you boulder in the V4-to-V7 range and are ready to push beyond, this course is for you.
In this 8-part course, pro boulderer Nina Williams and Climbing Magazine will cover the fundamentals, gear, movement techniques, mental and physical training, and bouldering etiquette you need to take your bouldering to the next level. Tailored for intermediate and advanced climbers, this class includes expert insight you can use both at the gym and the boulders.
How This Course Works
We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and while we’ve designed the course in 8 parts, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.
Syllabus:
1. Bouldering Gear
• Kneepads
• First Aid
• Skin Care and How To Tape
• Brushes
• Chalk
• Crashpads
• Climbing Shoe
2. Bouldering Safety
• How to Fall
• Topping Out
• Risk Management
• Spotting, Landings, and Pad Setup
3. Bouldering Etiquette
• Outdoor Ethics
• Indoor Ethics
• Pets at the Boulders
• Tick marks
• Awareness of Surroundings
• Leave No Trace
4. Bouldering Fundamentals
• Technique
• Mental Approach
• Physical Preparation
5. Bouldering Technique
• Upper Body
• Lower Body
• Specialized Moves
• Static vs. Dynamic Moves
• Specialized Styles
• Indoor Specifics
6. Mental Training
• Visualization
• Breathing, Engagement, and Strategic Resting
• Muscle Memory
• Power Spotting
7. Fear Management
• Falling vs Jumping
• Identifying Physical Fear
• Identifying Mental Fear
8. Physical Training
• Finger Strength
• Dynamic Movement
• Pulling and Pushing
• Core
• Lower-Body Strength
• Building a Training Plan
