John Du Cane – Dragon Door Qigong

John Du Cane – Dragon Door Qigong

Check it out: John Du Cane – Dragon Door Qigong

Start your day with 18 high-yield qigong techniques for relaxed energy, flexible movements, and radiant well-being

Master of proven qigong techniques to increase energy and well-being

Imagine: you buy a beautiful car – but you never change the oil, never pump the tires, never charge the battery, never repair the wiring, never clean the interior, never change the fluids, never change the air filter, or flip the engine once in a blue moon. In an instant, your magnificent car turned into a faulty piece of garbage.
You have inherited a body that deserves and needs even more service, care, and respect. And how do you treat your body every day?
Are your joints elastic and well-oiled – for easy, flexible and painless movement?
Does the blood flow into your veins with an invigorating, plentiful supply of fresh oxygen-for high performance and long-lasting energy?
Are your bioelectric circuits fully charged so that you can work continuously throughout the day?
Is your nervous system relaxed, but at the same time prepared to respond easily and confidently to any stress?
Does it instantly remove the toxins that kill people from your body when they constantly attack you, so that you feel clean, fresh and serene all day?
Do you know the secrets of how to start your day so that every day is your best?
If not, John DuCane’s qigong charging provides you with a quick solution – a daily program of qigong and joint techniques to quickly relieve tension, increase mobility, and boost energy. Reloading qigong is ideal as an independent workout or as a warm-up before martial arts, qigong or sports training.
What do you get with John DuCane’s qigong refill
Boost your energy
Increase your well-being
Improve how you feel
Flexible system adapts to your time and schedule
Provides health benefits even if you only do a few minutes a day – a godsend to travelers and other very busy people
No space, no problem – if you have space to wave your arms, you have enough space for satisfactory practice
Relieves cramps and fatigue from a hard day at the office
Enjoy a quick energy break at work
Bust stress before it ruins you
Get an instant, light, pleasant to the touch, gentle workout
Reduce neck and shoulder pain
Release emotional blocks
Relax tense muscles – for smoother, cat-like movement
Fight computer guesswork by freeing your neck and shoulders
Learn how to open your energy gateways
Achieve greater freedom of movement with joint mobility exercises
Learn how to develop and increase your life energy
Counteracting the energy-saving effects of the stress response
How to use spiral movements to pass energy through the body
How to stretch the spine correctly
How to reduce tension in your hands and wrists
Release tension from repetitive stress
Increased blood flow to the extremities
Open your joints
Start your morning
How to calm down at any moment
How to activate the lymphatic system – for healthy, regular, self-cleaning
How to create a quick relaxation response
How to loosen your waist
How to make your vital organs internal ” self-massage”
How to use tapping to revive Chi
Energize the upper internal organs
Open your breath
Improve your stamina
Find out how squatting on a wall can create a healing surge of strength for your body

Increase your leg strength
To restore kidney function – to enhance your vitality and mental alertness
Master the skill of managing energy with your attention
Discover the little-known secret of ” Chi-hydraulics”
Learn how to summon the energy of the spiral in your body
How to slow down your breathing for more dynamic health
How to create a rich, free flow of oxygenated blood that cleanses and nourishes every cell in your body
How to stay open and relaxed while moving is a vital skill for athletes and martial artists
How to master the Economics of muscle recruitment
How to master the economy of energy consumption
Learn how to go from extreme tension to absolute relaxation
Learn how to be both calm and energetic at the same time
How to generate winding energy
How to optimize the generation of qi in the stomach
Understand and know how to use the “gyroscope” principle to generate Central energy
How to revive the “hidden power” inside you
Develop strong healing energy in your palms
Adjust the flow of your meridians
Discover the secret of “Chi-churning” – for more energy and good health
Improve the coordination of whole body
Methods
Release the neck, down and up
Release the neck from side to side
Release your neck by bending over your head
Release your shoulders
Shoulder spirals
Release the spine
Wrist release
Stomach Energizer
Recharge the core
To animate the torso
Release your knees
Release your ankles
The endurance activator
Recharge the whole body – squat on the wall
Spiral recharge
Coiling Recharge
Healer recharge

Spinal recharge