Aubrey Marcus – Ultimate Steel Mace Workout Total Body Strength and Conditioning

The Ultimate Steel Mace Workout hosted by Aubrey Marcus is a complete full body mace workout, ideal to add to any athletic, strength, or weight loss regimen. Selection of mace weight along with the unique separation of the workout offers accessibility for complete novices, however taken as a whole the workout is nothing short of a gauntlet cast at the feet of any elite fitness barbarian. Mace training intrinsically offers advantages over linear training in employing power systems in full range of motion rather than fixed planes. The offset nature of the ball also requires intense stabilization, getting every fiber in your muscles to fire, much like in contact sports. The workout will push both cardio and power systems to the limit, while offering an active warmup and yoga cooldown to help keep you loose and healthy.