Annette Lang – IDEAFit It’s All Related Core Training
$11.00$27.50 (-60%)
It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core.
Annette Lang – IDEAFit It’s All Related Core Training
Check it out: Annette Lang – IDEAFit It’s All Related Core Training
It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core.
Among the topics covered:
- Medicine-ball exercises
- Stability-ball exercises
- Tubing exercises
- Circuit workout
