Andrew Holecek – DREAM YOGA

Andrew Holecek – DREAM YOGA

Check it out: Andrew Holecek – DREAM YOGA

Use your sleep time to explore your higher Self and cultivate a greater awareness that spills into your day and everything you do.
Discover “nocturnal meditation” that can help you make positive changes and enrich your spiritual life more quickly than your daytime practices.

Our spiritual journey is about “waking up” and becoming more aware… yet, what would it be like to imagine that you’re most “awake” when you’re sleeping?

AND, that you’re actually most “asleep” or “unconscious” when you’re awake and going about your day?

These are the beliefs at the core of Tibetan Dream Yoga, an ancient Buddhist practice that uses lucid dreaming to cultivate greater awareness and accelerate spiritual growth.

Scientific evidence of lucid dreaming (being “awake” and aware that you’re dreaming when you’re asleep) dates back only about forty years, yet Buddhists have recognized it as a potent dreamstate for centuries — a time when the conscious mind can meet the unconscious mind.

And, while many dreamers use the fascinating moments of lucid dreaming to willfully navigate or initiate dreamtime adventures, Dream Yoga goes beyond self-entertainment to help in the actual transformation of the unconscious, and more.

This age-old practice can be used for such practical pursuits as rehearsing presentations and performances, letting go of a past relationship, addressing fears, processing grief, transforming nightmares, alleviating insomnia, facilitating healing, and even preparing for your death.

Dream Yoga is an opportunity to witness your mind in the same way you do in your daily meditation practice AND to “stretch” your mind to discover new insights about yourself and life.

It allows you to greatly expand your awareness and possibilities for positive change — which can result in greater fulfilment, happiness, and even better health.

This is possible because in this dreamstate you can gain a heightened level of clarity while your busy daytime mind takes a backseat AND you get the deep rest you need.

This type of “nocturnal meditation” offers consistent benefits that show up in your daily life in real tangible ways. For starters, you begin to feel more grounded, aware, and even freer.
When Your Daytime Becomes More Illusionary…

A delicious feeling of liberation arises when you start to perceive your dreamtime as your most “awake” and fertile period for transformation, AND view your daily reality as less “solid” and permanent, as even having a more dreamlike or illusionary quality.

This other piece of the Tibetan Dream Yoga perspective doesn’t require that you pretend reality isn’t happening — you just don’t hold on so tightly to what appears on the surface of your life, which allows you to feel less burdened and much more joyful.

Viewing your waking life as more dreamlike, also opens you to a greater awareness that everything is constantly changing — and may not be as it seems.

ALSO, as you start to practice Dream Yoga, you discover that the more you meditate during the day, the more lucidity you experience at night in your dreams — because the more aware you become of your mind by day, the more aware you become of your mind (in lucid dreams) by night.

Adding to this “virtuous” cycle, more lucidity by night leads back to more “lucidity” or moments of deep awareness as you go about your day….